Hello and welcome to Nasia Outsikas Psychology. I’m Nasia, a registered psychologist dedicated to helping individuals navigate life’s challenges with the support they need. Whether you’re experiencing anxiety, stress, or simply looking to make meaningful changes in your life, I’m here to walk alongside you.
What I Offer:
At my practice, I provide tailored, evidence-based psychological care for adolescents and adults. Life can feel overwhelming at times, and it’s completely normal to seek help when it does. My approach blends Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques to address a wide range of mental health concerns such as anxiety, grief, and emotional regulation.
You can expect a compassionate and collaborative environment where your needs and goals guide the journey. Together, we will work on strategies that are not only practical but deeply aligned with your personal experiences and strengths.
Why Choose Nasia Outsikas Psychology?
I believe in treating every individual as a whole and unique person. This means understanding the complexities of your situation and creating a supportive space where you feel heard and respected. Whether you prefer face-to-face sessions in Caulfield North or the flexibility of telehealth, I strive to ensure that therapy fits seamlessly into your life.
Who I Work With:
My clients often come to me feeling stuck, overwhelmed, or unsure about how to move forward. They may be dealing with:
- Anxiety, stress, or burnout
- Emotional regulation difficulties
- Grief and loss
- Relationship issues
- Life transitions
- Complex mental health issues
Whatever your challenges, my goal is to empower you with the tools and insights needed to navigate them, helping you regain a sense of control and balance.
I know that reaching out for help can feel daunting, but therapy is a safe place where you can explore your thoughts and feelings without judgment. My practice is centred on creating an atmosphere of understanding and warmth, allowing you to feel comfortable being yourself.
I’m so glad you’re here, and I’m ready to support you on this path towards well-being. Take your time exploring the site, and if you have any questions or would like to learn more about how I can help, don’t hesitate to reach out. Starting therapy is a courageous step, and I’m here to guide you every step of the way.
