Do You Know What It Takes to Break Free from Overthinking and Improve Your Mental Health?
Have you ever noticed how some thoughts seem to come to you instantly, while others require time and effort to fully form? This happens because our brains have two different modes of thinking: fast thoughts and slow thoughts. Understanding the difference between the two can be a powerful step toward improving your mental health and […]
What Could Teens Get Out of Psychological Therapy
The teenage years are a unique, often complex phase of life. It’s a time marked by self-discovery, new experiences, and the pursuit of independence. But along with these positives come challenges—academic pressures, relationship dynamics, and the search for identity, to name a few. Therapy provides teens with a valuable resource for navigating these challenges, offering […]
Welcome to Holistic, Evidence-Based Psychology
Hello and welcome to Nasia Outsikas Psychology. I’m Nasia, a registered psychologist dedicated to helping individuals navigate life’s challenges with the support they need. Whether you’re experiencing anxiety, stress, or simply looking to make meaningful changes in your life, I’m here to walk alongside you. What I Offer: At my practice, I provide tailored, evidence-based […]
