Services
Getting Started
Starting therapy is a powerful step toward greater resilience and insight. Here, I offer a personalised approach, using evidence-based therapies to address a range of challenges, from anxiety and depression to stress and personal growth. Whether you choose in-person sessions, home visits, or telehealth, we can tailor therapy to fit your needs, with options to help fund your sessions.
Therapy is an opportunity not just to resolve difficulties but to build a foundation for lasting well-being. Each session strengthens mental fitness, providing tools for balance, confidence, and navigating life’s complexities with clarity. Together, we’ll work toward goals that align with your values and empower you to lead a more fulfilling life.
Common Issues I Support
My Therapeutic Approach
I use an integrative approach to therapy, blending Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support each client’s unique needs.
CBT helps identify and shift unhelpful thought patterns, DBT is particularly effective for managing intense emotions and improving relationships, and ACT focuses on accepting what’s out of your control and committing to actions aligned with your values. By combining these evidence-based therapies, I provide a flexible, tailored approach that supports meaningful, lasting change.
Flexible Service Options
I offer 50-minute sessions in various settings to fit your needs: at my clinic in Caulfield, through home visits for added convenience, or in a relaxed walk around Caulfield Park. Telehealth is also available, providing access to therapy from anywhere.
Confidentiality and Privacy
Confidentiality is at the core of my practice. Everything we discuss remains private and secure, allowing you to feel safe and open during our sessions. I adhere to strict professional guidelines to protect your information and maintain a secure environment.
Funding and Coverage
Sessions are billed at $210 per hour. To make therapy as accessible as possible, I accept a range of funding and coverage options. Click on each logo below to learn more about claiming your sessions through:
To receive a Medicare rebate, please visit your GP and request a mental health care plan, which provides a rebate of $96.65 for up to 10 sessions per calendar year. If you have private health insurance that covers psychology, you may also be eligible for rebates on sessions. Contact your provider to learn more about your coverage options.
What to Expect in the First Session
The first session is an initial consultation where we discuss your concerns, goals, and history. It’s a chance for you to ask any questions and determine if I’m the right fit for you. Together, we will create a plan to address your needs and set the direction for future sessions.
How to Book an Appointment
Booking an appointment is easy. Simply click one of the buttons below to either fill out the contact form or request an appointment directly.
